Phosphatidylserine

• Phosphatidylserine is a phospholipid found in all cells, but is most concentrated in brain cells.
• Phosphatidylserine is a phospholipid nutrient found in fish, green leafy vegetables, soyabeans, and rice, and is essential for the normal functioning of neuronal cell membranes
• Benefits :- Helps stop atherosclerosis, Boosts cell membrane health (such as myelin sheaths), Improves athletic performance, Helps age-related memory loss, Increases focus and improves learning, Lowers levels of stress hormone. 
• Recommendations :- Pure Encapsulations recommends 3 capsules per day, in divided doses, with meals.
• Phosphatidylserine is currently being studied in the areas of exercise-induced stress and mood enhancement.