Citrulline

• The organic compound citrulline is an α-amino acid. 
• It is a key intermediate in the urea cycle, the pathway by which mammals excrete ammonia.
• Generally, foods rich in citrulline are those high in protein including eggs, meat, fish, legumes, milk products and watermelon rinds (small amount in the meat).
• The rind of watermelon (Citrullus lanatus) is a good natural source of citrulline.
• Citrulline Health Benefits :- Citrulline is essential for maintaining the correct nitrogen level, It regulates important metabolic processes, It helps maintain the acid-base balance in the body.
• Therapeutic Dosages :-A typical dose of citrulline is 6–18 grams daily. It is commonly sold in the form of citrulline malate.